Control Your Sleep Apnea With These Tips

Listening to your doctor tell you that you may have sleep apnea can be a frightening experience. Sleep apnea is fairly common. Although it needs to be taken seriously, it is treatable. In this article you can learn a lot about sleep apnea and how to deal with it.

Are nicotine and alcohol a part of your life? Lose all your bad habits. They can do bad things to your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.

Ask your doctor for a mouth piece to help alleviate your apnea issues. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

Excess weight also causes sleep apnea, so losing weight is a very good idea. The link between sleep apnea and obesity in its sufferers has been well-proven. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. One way to check out your sleeping habits is to train a video camera on yourself. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.

Sleep apnea sufferers should treat their allergies promptly. Sleep apnea makes breathing during sleep hard. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. You will sleep better and have a more open airway if you treat nasal problems.

It can be scary to learn you have sleep apnea. Luckily, this disorder is treatable. Use the treatment and lifestyle tips detailed in this article to improve your quality of life. Proper treatment can preserve your health, even with sleep apnea.


© 2017 - All Rights Reserved. is a participant in the Amazon Serivce LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to All trademarks are the property of their respective owners. Frontier Theme