Control Your Diabetes, Don’t Let It Control You

 

 

It may be scary to receive the diagnosis of diabetes, and the treatment can seem overwhelming. However, our guide will help you to gain a better understanding of how it affects you and offer some valuable advice to help you to cope with the symptoms. Simply follow these simple steps in order to see great results.

If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.

Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed food is bad for one’s blood sugar. Instead, try to focus on fresh fruits and vegetables, fish, and meat.

Talk to a doctor when you are concerned that you have gestational diabetes. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.

You are not at fault if you acquire gestational diabetes. It happens often and is generally out of your hands. You need to positively focus on the health of yourself and your unborn child.

Do not be surprised if your blood sugar levels spike after treating a low glucose situation. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.

Take fast-acting insulin no longer than 15 minutes before you eat a meal, unless directed otherwise by a doctor. Fast-acting insulins can be a very effective for maintaining blood sugars, but only if they are properly dosed and timed for each individual.

If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. Cinnamon can bring about a sweeter flavor without adding sugar, which can raise the level of glucose in the blood. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.

As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. This habit can bring on a lot of other bad health side effects. Smoking causes you to be insulin resistant, and if you’re not already diabetic, you put yourself at a higher risk for developing diabetes.

There are many great tips out there to help make living with diabetes easier, and hopefully you have found these tips useful in learning to better manage your condition. You have now probably already thought of lots of methods for applying this knowledge. Use the tips that this article provided to help you take control of your diabetes, and improve your quality of life.