Anxiety is quite common, affecting lots of people around the world. Fortunately, the symptoms of anxiety can be controlled, and in most cases, completely cured. This article can help you learn how to control your anxiety. Keep reading to learn what you need to know so you can live an anxiety-free life.
Anxiety often disrupts normal breathing patterns and it uses a certain pattern to help you gain control of it. Slowly count while you are breathing, and enjoy inhaling and exhaling deeply while you count. To get the best results, choose a quiet, relaxing spot to do your breathing exercises.
If outside events contribute to your anxiety, reduce or eliminate how often you watch the news or read the paper. Allow yourself to catch up on current events for a few minutes each day, but do not spend all day consuming constant updates on disasters, war, or other emotionally draining topics that send your fears sky-high.
Deep breathing can help if you suffer from hyperventilation or other breathing difficulties with your anxiety. Anxiety causes some to hyperventilate and take shallow breaths. Instead of breathing this way, breathe deeply. Concentrate on pushing your stomach in and out to see that you breath deeply and keep your anxiety under control.
Eating a nutritious diet will help you stay healthier, because you are more prone to anxiety attacks when you are feeling hungry or run down. A balanced, nutritional diet contains vitamins and minerals your body requires to be healthy, instead of the bad things you could be ingesting.
One way to relieve anxiety is by finding something to occupy your time. If you are just lounging around all day unoccupied, your mind will start to wander and begin thinking negative thoughts, causing you to feel anxious. Simple things that occupy your mind like tidying up the house or mowing the lawn may help you out greatly.
Begin recording your thoughts in a diary. Many people have allowed stress to build up within their thoughts. When you have a place to put all of the extra stuff from your mind–like in a journal–it allows your mind to live in the present instead of thinking about anxiety provoking events that are in the past or future.
Never sit too much during the day. Remember to take regular breaks for some light exercise or walking around. Simply standing up throughout the day is beneficial as well. When you’re at home, remain active by taking walks, and limit the time you spend sitting in front of the television set. Everyone’s body needs to rest, but when you relax too much it can actually start to increase your anxiety.
Always have someone around who you can discuss your problems with and let them know your worries. You need supportive people in your life when you suffer from anxiety. It may be a bit scary to divulge your feelings at first, but you will soon feel the benefits of talking out your problems.
Now that you have read this article, you finally understand that your life doesn’t have to be ruled by anxiety. Apply the guidance in this piece, and you will achieve real results in short order. Things may feel overwhelming, but now that you know what to do, you can create a life free of anxiety.