When people lay in bed night after night and can’t sleep, they might just be suffering from insomnia. If you suffer from insomnia yourself, you should know that you are not alone. There are many people who suffer from it for both short and long durations, and there is hope. Continue reading to learn what you need to know about insomnia.
Avoid alcohol, caffeine, sugar and nicotine. These stimulants may be effective in keeping you awake during the day but they are also making it difficult for you to sleep at night. Limit their consumption throughout the day. Do not take any stimulants at least four hours before going to bed for the night.
Create a bedtime routine, and follow it faithfully each night. You could start by watching a favorite show with a cup of herbal tea. A bath, or washing your face, and flossing your teeth could come next. Get into bed, and read a peaceful book, or devotional, then turn the lights off. Once you get used to the routine, sleep should be the natural next step.
Keep a diary. Write down the activities that you do before you go to bed. The book might give you insights into what is stopping you from sleeping well. When you are aware of what is stopping you from sleeping, you’ll be able to avoid the problem.
Consider the addition of a hot water bottle to the bed. This heat can relieve tension. That might be just what you require to knock off insomnia’s grip. Put the bottle right on your stomach to start. Let your body absorb the heat while you practice deep breathing.
Your bed should be comfortable. Use pillows as necessary and wash your linen regularly. Check the temperature in your bedroom before you go to sleep. You may have more difficulty sleeping in a room that is either too hot or too cold. Open a window for fresh air or get a fan for air circulation.
Don’t make your bed the hub for all your activity. Your bed should only be for sleeping. If you are always trying to do other things in bed, your body knows that and isn’t quite sure what it is there for. Make sure that you keep other activity out of bed and you’ll fall asleep better.
There are many medications that can cause insomnia. Some of these include: antidepressants, diet pills, medications that contain caffeine, such as Midol, diuretics, thyroid and medications for hypertension. If you are suffering from insomnia, and take any medications, ask your doctor, or pharmacist, if any of ther may be causing your insomnia.
Many people don’t talk about the fact that they suffer from insomnia in day-to-day conversations. That means reading articles like this one is very important so that you can learn what’s necessary to deal with insomnia for yourself. If you’re feeling frustrated because of a lack of sleep, it’s important to keep the advice here in mind, so you can sleep soundly again.