Do you wonder why you don’t feel well rested even when you sleep for the recommended 7+ hours each night? If you’ve already considered other options, then chances are you do have sleep apnea. There’s no need to panic. It can be managed. Read through this article to learn where to get started.
Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.
Did you know that sleep apnea is more than just snoring? Your breathing may actually stop, or it may become very shallow, and this could happen upwards of a hundred times or more each night. If you feel you may be suffering from this affliction, you should see a doctor and be properly diagnosed and discuss a treatment that works best for you.
Consider sleeping sitting up if you have sleep apnea, and you do not have a CPAP available. Perhaps you have been diagnosed with sleep apnea, but you have not had your CPAP prescribed yet. Maybe the power went out, and your CPAP will not work without electricity. Whenever you have to sleep without the benefit of CPAP therapy, sleeping sitting up will help to keep your airway from collapsing.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Sleep apnea is already robbing you of your ability to breathe well during your sleep. The last thing you need is something else causing you difficulty breathing during your sleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
If you have sleep apnea and were just prescribed a CPAP, keep trying different masks until you find the one that fits you just right. Some masks may not be the right size or shape for your face. If your CPAP mask is leaking air into your eyes all night or rubbing the skin on your forehead raw, ask your sleep center to prescribe a different mask for you.
If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.
If you use a CPAP machine, make sure the mask fits well. Most people who quit using their CPAP machine usually say it is because the machine is uncomfortable. There are a number of different masks available, so you are not forced to use one that causes discomfort. Try out many different styles to find the right one.
Do you now feel much more confident in dealing with your sleep apnea? By sticking to the tips you have learned here, you are better prepared to have a good night’s sleep. Keep in mind that like many significant alterations in your lifestyle, addressing your sleep apnea is going to take some time. Don’t stop trying and things will get better.