Eczema is a difficult skin condition to treat, and knowing what to do can be tricky. It definitely helps when you have good advice and tips to show you what can be done. Although you may not completely clear it up, there are ways to help manage the condition. Below you will find good tips on how to deal with eczema.
Dress in cotton, or at least wear a cotton blend. This type of fabric usually does not irritate people who have eczema. Avoid things like polyester, which can cause an outbreak. In addition, when you purchase new clothing, make sure you put it in the washing machine prior to wearing it.
The cold weather can damage your skin, particularly the skin on your hands. When you are outside in the winter, make sure you put on a pair of gloves. In particular, either cotton gloves or leather gloves will work the best. Stay away from wool gloves, as they may hurt more than they will help you.
When choosing a sunscreen, look for something that is PABA-free. The ingredient is known to cause problems with people who have eczema. Pay close attention to the ingredient list, even if it says PABA-free. You can also go the route of talking to your doctor about prescribed sunscreen.
There are several things you can do to keep yourself from scratching your eczema. The best thing to do is keep it covered. Loose clothing may work, or try bandages or dressings on the afflicted area. Keep your fingernails trimmed short, and consider wearing gloves when you go to bed to avoid scratching while you are sleeping.
Make sure your nails are well-groomed. Even if you are already aware that scratching is bad, you may still find yourself scratching in your sleep. Scratching your skin can make symptoms worsen, which is not what you want to happen. Make sure your nails are as clean as possible, too.
Stay mindful of the clothing you choose. Clothes that come in contact with your skin may trigger eczema. Try to wear clothes made of cotton or cotton blends. You will find other fabrics can be an irritant. Also, note how you wash your linens and clothes. Keep away from any harsh detergents, and softeners can actually be irritating.
Try to avoid stress. Too much stress can trigger eczema. Of course, eczema is itchy and unpleasant and can lead to even more stress. Break the cycle by finding ways to unwind. Find a new, relaxing hobby. Devote a few days a week to getting some exercise. Find a method of getting rid of stress that works for you.
As you can see from the above article, dealing with eczema effectively can be very complicated. It doesn’t just clear itself up over night, but with a good skin care routine and solid tips to follow, there is no reason why you can’t lessen your discomfort. Just remember everything you learn here, and start feeling better about taking care of your skin!