It is impossible to go without sleep indefinitely, but if you suffer from sleep apnea, quality sleep is chronically elusive. The article below provides some great information for fighting the disorder of sleep apnea, so that you can be more productive every day of your life.
Extra weight is a primary cause of sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. Following a reasonable weight loss plan and exercising is essential. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
Ask your doctor for advice about what CPAP machine you should get. You need to be aware of the machine’s size, as well as how loud it is. There are some machines that are quiet and small. Your doctor can help you pick a manufacturer for a good quality machine.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Talk to your physician about the possibility of a mouth piece to correct your sleep. It may be that your airways are narrower than average, and this is fine. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Many children suffer with sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
If you have a CPAP machine, carry your medical ID. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
If you suffer from sleep apnea, get your allergy and sinus problems treated. You already are having difficulty breathing at night due to your sleep condition. You should not have to deal with something else harming your ability to breathe while you’re asleep. You will sleep better and have a more open airway if you treat nasal problems.
Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
If you don’t get enough sleep, your daily life can be affected, and you could even be jeopardizing your overall health. Take the steps needed to control sleep apnea, and start getting the quality sleep you deserve every night. Long-term lack of sleep can lead to slower response time and increased stress.