Do you suffer from asthma attacks or other symptoms? Read on for some simple ways to help you keep asthma symptoms under control.
It is vital that neither you, nor anyone else, smoke around a child with asthma. Secondhand smoke is known to be a reason asthma happens. Never allow anyone to smoke around your child, and teach them not to smoke as an adult themselves.
If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is not recommended for anyone, but it creates worse complications for asthma patients by cutting off part of the oxygen supply needed to breathe properly.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Exhale hard and fast. It can’t be said too strongly: you must force the air out! Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. By repeatedly forcing air out, you make room for new air so that your breathing can get back on track. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
Cigarette smoke and asthma do not mix. Don’t smoke! Never breathe in chemical fumes or vapors. A severe asthma attack can be life threatening. If others are smoking and you are nearby, get away from them immediately.
If the room you are in appears to be dusty, refrain from turning on any fans. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. If you feel you need airflow, open a window instead.
When suffering from asthma, there are vitamins that can help, including E and C. They help to increase the function of the lungs and control the overall symptoms of asthma. You can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the vitamins that way. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
Scented products could cause averse reactions to asthma sufferers. It is safest to use unscented products when possible. Simple everyday things such as air fresheners, incense and perfume can cause indoor air pollution levels to increase and trigger an attack. Fresh paint and new carpeting also give off odors that may aggravate the airways. Keep the air inside your home clean and fresh, and free of any asthma triggers.
A lot of helpful advice about controlling asthma was covered in this article. You will be able to manage your condition if you start applying them. If you don’t take care of the warning signs when they arise, asthma can start to affect your life again. Lead a healthier, more symptom free, life by following the advice above.