Combat Back Pain By Following This Advice

As you get older you realize that your body is not quite the same as it used to be. It is quite a bit more susceptible to all sorts of back pain In reality, back pain can affect anyone. The following article will give some good pointers on what to do about back pain.

A firm mattress with a supportive box spring is usually the best choice for people who suffer from chronic back pain. Most doctors agree that a mattress that is too soft is bad for your back. Firm mattresses are preferable, but a mattress that is too firm can cause pain as well. Take your time when selecting a mattress so you are sure to get the best one for you. Go to several stores and lie down on many models before making your final decision.

To avoid having back pain, make sure you’re lifting properly and safely. A lot of back pain is caused by not lifting heavy objects properly. Make sure you’re bending your knees, keeping your abs tight, and keeping the object close to your body. This will help take a lot of the strain off of your back.

Take breaks between long periods of sitting to keep your back in tip top shape. Taking regular walks or just getting up and doing some stretching exercises will go along way towards preventing back pain. Sitting for long periods of time will bunch up your muscles and cause strain and tension.

Muscle spasms must be calmed to help with back pain. Lie down and put heat on painful muscles for the quickest results. You also should limit sodium intake and drink plenty of clear fluids until the pain is over. IF you are dehydrated it can make your muscle spasms worse.

In order to prevent back pain and injury, you should face the object you are lifting, bend at the knees, tuck in your stomach muscles and avoid jerking or twisting. If you jerk, twist or bend at the waist, you are very likely to get injured or make any existing back pain worse.

No matter what the reason, if you suffer from back pain and you have to bend over, be sure to do so with your knees and not your back. Many people suffer from back strains or pains because they bend over using their back, which puts too much pressure on the spine.

Contrary to popular belief, it is extremely important for those that have chronic back pain to exercise regularly. Many people who have back pain feel that it would make things worse, when it would actually help. Properly stretching the back muscles is a great pain reliever for lots of people.

So as you can see, you do not have to feel like you are getting older because of the back pain that you are feeling. These tips will help you live a better freer life without the back pain that has been slowing you down. So do not waste a minute and put this advice to use.

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