Do you know what the process of acupuncture entails? This treatment is used for much more now than just pain relief. In this article, we will explore some interesting and little known facts about acupuncture that will help you make a smart choice.
Have only light meals before your acupuncture treatments. If you’re full, you might not get the best results. You should not go to your session with no food in your stomach either. You might find that if your tummy is empty, you end up with nausea or dizziness.
Think about the timing of your appointment very carefully. Avoid doing anything strenuous or stressful immediately prior to your session. Don’t have your session scheduled between two different things because you may be more stressed out. It will make it impossible for you to fully relax during your session.
Do not overeat prior to your appointment with an acupuncturist. You should also avoid going to the appointment without any food in your stomach. Being too hungry could cause you to feel dizzy or even nauseous. A light meal or snack is all that you need to have an enjoyable experience.
Be careful about what you eat or drink before an acupuncture session. If you consume something that stains your tongue, such as a piece of candy or colored drink, it’ll be difficult for your acupuncturist to get an accurate reading from your tongue. If you slip up and have something you shouldn’t have, be sure to let them know.
Make sure that you practice good hygiene on the day of your acupuncture appointment. If you attend an appointment without properly cleansing your skin, there is a chance that you can get an infection when the needles are inserted. Shower as close to your appointment time as you can to decrease this risk.
Learn ahead of time how long your session will last. In most cases, a session runs for about 30 minutes. However, if multiple issues are being dealt with, it may take longer. Plan to go straight home for some relaxation time afterwards instead of running errands or rushing to another appointment.
Don’t look at your acupuncture session as a time to pick up a book. Yes, you are laying quietly for up to an hour, but it’s your job to relax–even meditate if you want to–during the session. Your practitioner needs your help in this matter. The more relaxed you are, the better the session will be.
Some acupuncture professionals will use scraping tools, wood to bring warmth to an area or special magnifying glasses to enhance a session. While these are all normal tools of the trade, they are not ones that we are familiar with in Western medicine. If you are not comfortable with them, declining their use is perfectly fine.
There is really a lot to the world of acupuncture, as you have just read. We hope that the topic has been somewhat demystified by the information presented here. You can now make an informed decision about how to pursue acupuncture therapy.