You are feeling fine and then all of a sudden you start feeling that familiar dull ache. You know that in a short while you will be in intolerable pain and most likely it will mean a sleepless night. If you are one of the millions who suffer from acid reflux, then take the time to read the following tips.
The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If you’re having problems when you lay down later, prop your head up about six inches.
Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn’t towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.
Stress can be a major factor of acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Therefore, find some way to relax after every meal. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Some foods can cause an episode of acid reflux when we eat them. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Certain acidic foods are really bad for you as far as acid reflux is concerned. The triggers are different for everyone, and you need to sort out which ones are yours. If you want to err on the side of caution, simply stay away from everything listed above.
As you can see after reading this article, there are things that you can do that will allow you get control of your life back. You do not have to be a slave to your acid reflux. Just try out the information that was provided and see which of these things work for you.