Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.
Take whatever is stressing you out and number it from 1-10. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an emergency. Seeing them rated and placing an importance on the things stressing you in your life will help you not stress over the smaller items.
Unclench your jaw and try to avoid grinding your teeth together. When you are agitated, the stress may settle in various parts of the body. In particular, the jaw gets a lot of abuse from stress. It’s helpful to use your index finger to touch your jaw, clench it, take a deep breath, and then release your jaw as you exhale. Hopefully, this will offer a measure of relief.
Relaxation and exercise are key to gaining control over your stress. You may not feel relaxed after every workout, but the ongoing process of getting in shape and moving your body provides something to anticipate and appreciate each day. Exercise not only helps to release stress, it can also make your body healthier and your outlook on life more positive.
Understand the source of your stress! You need to know what in your life causes your stress. When something or someone is bothering you in your life, stress is the body’s natural reaction. Once you determine what actually causes your stress, it will be easier to minimize it or eliminate it altogether.
Gardening is a great hobby for stress reduction. Most people can find a place in their yards to create at least a small garden for planting and cultivating flowers or food.
Tell people whom you’re close to that your stress has nothing to do with them. Spouses and children often think that they have acted in a way that is upsetting to you. You should own your stress. It’s your condition and you need to make sure that the people in your life who you love and care about don’t have to suffer along with you unnecessarily.
Sometimes, just talking to a trusted friend, who is also a good listener, is an effective way to let go of stress. By releasing pent up fears and thoughts, you are sure to gain a sense of relief. Try to have a family member or friend that you can turn to when you get stressed.
You can document each joke or other funny event into this journal. It will be fun for you to review your journal, and when you document these enjoyable events, you will fix them firmly in your mind. This will help you see the fun side of life.
As previously mentioned, excesses amounts of stress can negativity affect every aspect of our lives. You need to do whatever you can to reduce the stress in your life. With the tips you’ve just been exposed to, you should be able to cut down on stress and thereby, enjoy a more relaxed, healthy lifestyle.