If you’re like most people, dealing with insomnia and finding your sleep can seem like an impossible task. However, it can be done, and this article is here to discuss certain things you can do to help you get there. Continue reading so that you can learn how to beat insomnia once and for all.
An evening massage can often help you drift off to sleep. As the tension in your muscles is relieved, your body and mind ease into a more relaxed state. Allow your mind and body to rest while you get your massage, and sleep will soon follow.
In the evening, just before bed, run a bath. Warm water is a great way to help yourself relax and get ready for sleep. However, be careful not to overdo things. If you spend prolonged periods of time in hot water, your body may actually experience some negative effects, making your situation worse.
For some, eating a small snack before bed can help them rest. Choose a food with both protein and carbohydrates. For example, both cookies and juice are options that would work. Consume the snack at least 45 minutes prior to laying down to bed and see if you are able to drift off sooner or easier than before.
Do not drink alcohol in the evenings. Although it might seem like a glass of wine helps you to relax, studies show that alcohol actually upsets your sleep. In fact, it keeps you from falling into a state of deeper sleep. Tobacco works the same way, so it is best to stay away from that as well.
Do not force sleep. If you have been in bed for half an hour or more, and you still cannot drift off, get up and out of bed. Do not do anything too active, but grab a glass of milk or read a book. Try going to bed again in about fifteen minutes or so.
If you are waking up because your legs are uncomfortable, talk to your doctor about restless leg syndrome. There are a myriad of causes for this disorder, but sadly, there is no cure. There are some strategies which can help, such as exercise, calcium/magnesium supplements and even smoking marijuana, and your doctor can advise you on what to try.
A tryptophan deficiency might just be what is keeping you awake. You’ll find this in turkey, fish, and even dairy products. A 5-HTP supplement is the next step to try. Serotonin is comprised of tryptophan, which is known to induce sleep.
Honey has been shown to have a mild sedative effect on people. If you cannot fall asleep, try a teaspoon of honey in a cup of decaffeinated herbal tea. You can also add honey to a mug of warm milk at bedtime. Make a habit of enjoying a soothing nighttime drink, and you may find yourself relaxed enough to fall asleep.
Do you feel like you can now put insomnia behind you? Surely you are definitely ready to try out some of the tips you’ve read. Remember them so you can finally get the sleep you deserve and not dread nighttime. It’s about time you finally got your beauty sleep!