Have you been trying to get rid of your insomnia in vain? Does it seem to stick around no matter what you do? This article is here to help you get going in the right direction. Read on to find out what you can do differently in order to find the sleep you want and crave.
If you can’t fall asleep, despite being really tired, try taking a warm bath. Experts recommend treating insomnia with a 15 minute soak. Avoid extreme temperatures, or staying in too long. The warm water should work to ease any muscle tension you’re experiencing and help you to finally fall asleep.
Avoid alcohol, caffeine, sugar and nicotine. These stimulants may be effective in keeping you awake during the day but they are also making it difficult for you to sleep at night. Limit their consumption throughout the day. Do not take any stimulants at least four hours before going to bed for the night.
You may stay out late on weekends with friends. Unfortunately, this can cause insomnia. Use an alarm to ensure you get up daily at a certain time. This will become a habit and you will get into a regular routine.
Drink some warm milk before you go to bed. It’s a famous home remedy for a reason! Milk has calcium in it, as you probably know. But did you know that calcium helps calm your nerves? So a glass of tasty warm milk before sleep can help push insomnia to the side.
Sleep only as long as it takes you to feel refreshed the next morning. Avoid getting too much, as well as too little, sleep. Sleeping too long can make you sluggish, feeling tired, even though you got enough sleep. This can cause a rebound effect at bedtime, adding to your insomnia woes.
Stay away from anything that has caffeine in it. For example, you would not want to consume coffee or sugary soda just before going to bed. In addition, although herbal tea is recommended for sleep, black tea is not. If you get the two confused, you may find it even more difficult to fall asleep than before.
Your problem may actually lie with your bed. If your mattress is too hard, you may find it next to impossible to get into a comfortable sleeping position. The same goes for a bed which is too soft, or even pillows which aren’t the right height or hardness for you.
Cut down on fluid intake before you go to sleep. If you have to wake up in the middle of your sleep to go to the bathroom, you have to make sure that you cut the fluids you have in the evening so you can have uninterrupted sleep instead of getting up over and over.
Now that you have found out some great advice for kicking insomnia out of your life, it’s time to take action. The tips that have been described should go a long way in helping you say goodbye to those sleepless nights. Get your rest, and don’t look back on insomnia.