People have been struggling with insomnia for a long time. It’s something that can be caused by a number of things, and it’s something that isn’t just going to go away. If you’d like help in figuring out what you can do to treat your symptoms, then keep reading this article.
About three hours before bedtime, avoid all stimulants, such as caffeine, tobacco, alcohol and certain medications. Caffeine effects can last for up to six hours, and alcohol, while sedating at first, can cause frequent wakefulness. Certain medications, such as for asthma, are stimulants as well. Check with your doctor to see if you can substitute, or make a different schedule.
Looking at your clocks can cause you to not sleep well. Clocks can be a distraction when you’re trying to sleep. Don’t have a ticking clock that’s loud or one that’s bright because both of these can make it hard to sleep.
If your doctor prescribes sleeping medication, take it exactly as the label says. Sleep medicine should be taken right before bedtime because they are designed to act quickly. Never drive after taking a sleeping pill. Never drink alcohol while taking sleeping pills. If you decide to quit taking your medication, talk to your doctor first.
If you have frequent insomnia, consider a firmer mattress. Soft mattresses leave you unsupported. This can put stress on your body, making your insomnia worse. Getting a mattress for yourself that is firm can get rid of a lot of your problems for you.
If you work on your computer or play video games before bed, it may keep you awake. That will mess with your ability to sleep peacefully.
Some sunshine during the day can help you get to sleep during the night. Walk around and soak up some sun on your lunch hour. This produces melatonin which is helpful for sleep.
For people who have trouble falling asleep at night, many herbs have been used to help people sleep for centuries. Some herbs that are helpful in inducing sleep are passionflower or chamomile tea, California poppy, kava, valerian and hops. These herbs will relax the body and help induce restful sleep.
Limit the amount of time you spend in bed. Your bed is for sleeping and not to pay your bills or make phone calls. It is also important that you refrain from listening to your radio or watching your television while in bed. These types of activities make you alert and make it extra difficult to fall asleep.
Sleep apnea is one culprit that could be causing your insomnia. Sleep apnea is characterized by brief periods of breath holding during sleep. When the body realizes this, it takes in a deep breath, often waking the person. Most people do not even realize they have sleep apnea. If you snore a lot, sign up for a sleep study to find out for sure.
As you’ve seen here, there are some things that are available to you if you have insomnia. It’s going to take some time and effort, but it’s worth it in the long run. Get yourself some much needed rest and follow a little of the advice you were given here.