Most people will not openly discuss hemorrhoids. There are quite a few people who have taken the time to get the information that they need to properly treat or prevent hemorrhoids. The information provided in following article will help you learn how to cope with hemorrhoids that are also called piles.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. Take several, ten minute sitz bath every day. A cold compress can relieve some of the pain and swelling.
Consider using witch hazel as a treatment for discomfort and pain. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
Drink lots of water if you often get hemorrhoids. Getting at least eight glasses of water a day keeps the stools soft. Try to limit your caffeine and alcohol intake, too.
Hemorrhoids can be caused by straining excessively during bowel movements. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Squatting can also help in passing bowel movements without straining. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
The main cause of hemorrhoids is when you use the muscles inside of your sphincter too much or you overexert them. If you suffer from recurring hemorrhoids, you should definitely watch how much your exert the muscles in your anus during bathroom time as well as other activities.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. Hemorrhoids can be quite itchy, but you need to avoid scratching as it can make the problem worse. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Of course, it’s important to eat fiber-rich foods and drink a lot of water. This will prevent excessive straining during a bowel movement.
Lose weight to alleviate hemorrhoid pain! People who are obese are at a higher risk for developing hemorrhoids. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. Take care not to use laxatives too frequently, either to assist you in losing weight or as a treatment method for your hemorrhoids, because your body can develop an unhealthy dependence on them.
While this may not be a standard topic of conversation, you will be prepared if it does ever rear its head. The advice contained in this article and the advice of your healthcare providers will help you learn some ways to ease the common symptoms of hemorrhoids.