If you suffer from back pain, you know how it can negatively affect your lifestyle. Lifting things, bending over, and sitting down in a chair all become a struggle when your back hurts. If this is ringing a lot of bells with you, here are some ways that you can get pain relief.
Maintain proper posture in order to prevent back pain. It is important to stand, sit and walk properly so that your muscles and ligaments do not pull your vertebrae out of alignment and cause pain. Your head, neck and spine should be aligned properly at all times to help prevent any pain.
Don’t stress out about a new back pain. Lower back pain is very common, especially among middle-aged Americans. It is unlikely to be an indicator of a more serious disease or condition, and it will likely clear up over time even if it is not treated by a medical professional.
Do not slouch your stance for any activity, including household chores like vacuuming. The constant push and pull, along with the bending that comes with the manipulation of a vacuum, is sure to result in irritating back pain. Stand up straight and with good posture pushing the vacuum with your legs and not your back so as to avoid causing pain.
It is important to learn how to lift safely in order to avoid back pain and injury. When you lift safely, you use the large muscles in your legs to spare your back. Bend at the knees, suck your stomach in and keep the item close to your body as you lift.
If you want to relax yourself, release the tension you are holding your muscles in and let your arms and legs be limp while you are laying down. Then, choose one body part and flex it slowly and deliberately a few times before going on to the next body part. Not only will it enable the whole body to relax, flexibility will also improve.
If you suffer from back pain, get out your headphones! Studies show that music therapy reduces disability from pain, anxiety and depression. Music can even have a small, immediate effect on reducing pain. Do some research to find out what kinds of music are most therapeutic.
If you are deficient in vitamin B-12, you may be at risk for back pain. Studies show that this vitamin can alleviate low back pain. People who receive vitamin B-12 injections, show a statistically significant reduction in pain and disability. Meat and dairy products are some other good ways to get vitamin B-12.
You can’t sleep on your stomach, and you’ll cause strain if you try to sleep on your back. Facing to the side while sleeping, on the other hand, solve the problem of uneven weight distribution.
Dealing with an attack of back pain can make you miserable. Make note of these tips to use the next time you have back pain. They just might be the solution in your quest for managing back pain.