If you’ve gotten into the habit of napping and you find that you’re having trouble sleeping at night, you should consider doing away with your daytime naps. There are many strategies you can use to energize yourself during a midday lull besides choosing to take a nap. Consider choosing some of the suggestions below to do away with your midday nap and improve your ability to sleep at night.
Drinking a nice cup of tea can help you go to sleep. The warmth of the tea may be all you need to get relaxed. The herbs in the tea can help you relax and fall asleep.
Try a light snack to offset the problems with your insomnia. Nothing too heavy or extreme, just a few crackers or a piece of toast should do the trick. When you’re fighting with insomnia, a moderate snack can help put your body more at ease, helping you to fall asleep.
Arthritis and insomnia often occur together. The pain they experience could contribute to the lack of sleep. A hot bath before bed along with deep breathing, plus some ibuprofen, can really help.
Many foods contain tryptophan, which induces sleep naturally. Try eating foods with tryptophan before sleeping to help. Some examples of foods like these are warm milk, cottage cheese, turkey, eggs, and cashews. Cold milk won’t cut it, though.
Too much romance right before bed can be a sleep breaker. Sex can be a stimulant, and you may find it harder to fall asleep afterward. Instead, make plans for romance earlier in the evening, or even morning, and you may be able to get a little shut-eye at night.
Trying to force sleep when your body is not ready is not going to make things any better. If going to bed at a specific time isn’t working, try putting off your bedtime until you are tired. Adopting a more regular schedule will help you get rid of your insomnia but you should not force yourself to go to sleep if you are not ready to.
Get up after half an hour. If you can’t sleep, don’t lay there for hours and hours. Get up and move to a nearby chair and read a little or try an activity. Do a very lowkey set of activities for a little while, and when you feel sleep, try again.
Some people have trouble staying asleep at night because they drink liquids before they go to bed. This causes them to have to get up during sound sleep and use the restroom. You should try your best to limit your fluid intake for two hours before your bedtime. This will help you stay asleep during the night.
While there is some research and lots of encouragement by some professionals about the benefits of napping, if you’re having trouble sleeping at night, you should probably skip your afternoon nap. You’ll want to choose effective strategies for weaning yourself off your afternoon nap. Use the suggestions above to help you cure your nighttime insomnia by doing away with your afternoon nap.