What can be done to make me get better sleep? Is there a method which works for anyone and everyone? Which tip will help me sleep better? The tips below can help you find the answers you seek.
Switch off electronics, like the television and computer, about 30 minutes before sleep. Such electronics work to stimulate you. By turning them off, the body starts to power down as well. Establish a rule that there be no computer or television after a set hour.
Do not use your bedroom for any activity other than sleep. Working at a desk in your bedroom is particularly bad for insomniacs. Do not keep exercise equipment, computers, even iron and ironing board out of the room. Replace them with relaxing items, such as soft lighting, candles or soothing music.
Get in the habit of not sleeping in, even on the weekends. Sleeping for longer periods of time than you are used to can throw your entire sleep schedule out the door. For people that experience insomnia, this can kick it into high gear. Instead, set the alarm for the same time that you need to get up for on the weekdays.
If insomnia is creeping up on you every night, consider getting earplugs. Many people are sensitive to sound, and don’t even know it. Even quiet sounds will instigate insomnia, preventing needed rest. The earplugs will block out all sounds, and should help you get to sleep faster and stay asleep too.
Give yourself a good 30 minutes of trying to fall asleep, before automatically concluding that you’re in for a night of insomnia. It may take a full half an hour before your body is ready for snoozing, and if you so much as think the word “insomnia” you could set yourself up for it!
Ask your doctor before trying sleep aids. This is particularly important if you plan to use it long term. You might find relief with the pill now and again, but you could discover that long term using is tough on your body.
Try drinking a cup of warm milk at bedtime for a tried and true natural cure. Milk contains a sedative that is natural and relaxing. It allows your body to relax and can also invoke memories fro when you were a child.
If your insomnia is very severe, talk to your doctor about prescription sleep medications. While these medications are useful in treating insomnia, they are not to be taken on a long-term basis, as they can aggravate insomnia in the long run. They are best used in order to establish a sleep routine, and are then discontinued.
Have a massage done. It doesn’t have to be a professional; it can be your spouse. Just make sure they apply the strokes that are characteristic of a good massage. A nice massage can relax your muscles and put you into a relaxed state. That can make you more likely to sleep.
You may find that one or a combination of things mentioned here are needed for your specific situation. You will probably be able to go to sleep easily if you apply all the methods you just read about. Keep reading about insomnia so that you can find even more beneficial information.