A great sleep eludes some people, sadly. They suffer from a condition known as insomnia and this stops them from getting a good night’s sleep. They have difficulty functioning in daily life. The information below can help anyone who is not getting the sleep they need.
Find what works to alleviate any tension and stress you have. Starting your day with moderate exercise can help to ward off stress. Avoid strenuous exercise at bedtime as this will stimulate your system and keep you awake. At night, you can practice some yoga or meditate before bedtime. Through these techniques, you can relax your overstimulated mind.
Get used to sleeping on your back. Of all the sleeping positions, sleeping on your back causes the least stress on your internal organs while resting. This should help your entire body to relax enough to break insomnia. If back sleeping is not an option, the next best is sleeping on your right side.
Chronic depression and anxiety often lead to insomnia. If you suffer from anxiety or depression, and cannot get to sleep at night, see your doctor as soon as possible. By treating the underlying disorder, you may be able to restore your sleep habits, and begin getting a good night’s sleep again.
If you suffer from insomnia constantly, think about cognitive therapy. This therapy can help you to gauge what is contributing to your sleeplessness and these can then be corrected. With cognitive therapy, you will learn about sleep norms and changes at different stages of life. This will help you determine the amount of sleep you need.
Some folks only sleep well when the environment promotes proper breathing. Try using essential oils with diffusers that release them into the air. Others get help from an air purifier, which can be vital for good sleep, as better breathing is promoted.
Think of something pleasant. You might have a lot of random images passing through in your brain, but take control of those. Start visualizing very peaceful places. You can even count fuzzy sheep if you want. The most important thing is that you are encouraging your brain to think about something that may relax you.
Don’t drink alcohol to help you sleep. While alcohol is a depressant, and can make you sleepy, after the alcohol has metabolized your body feels awake again. If you drink moderately in the evenings, make sure you leave about two hours for the alcohol to metabolize fully. Then try warm milk.
The body is controlled by the circadian clock which keeps our cycles going 24 hours a day. To get this clock back into the right pattern, you must keep to a strict schedule. Go to bed at a certain time nightly, and get up at a certain time, and your body will learn to obey.
If your partner’s snoring is keeping you up at night, get them to the doctor. Sleep apnea can cause your loved one to sputter and snore all night long, meaning you’re not the only one who wakes up feeling lethargic! Apnea can lead to major health issues, so get their problem diagnosed as soon as possible.
Now great sleep is awaiting you. Use what you’ve learned, and start getting the rest you deserve. Changes will not be hard to see, once you make the effort to try.