Many people don’t appreciate what a wonderful thing sleep is until they can’t get it. Insomniacs know all too well how important sleep is. Lack of sleep can cause many issues with your health and your mind. So read up on the tips below and find a new way to get some dreamy sleep.
Drink some warm milk before you go to bed. It’s a famous home remedy for a reason! Milk has calcium in it, as you probably know. But did you know that calcium helps calm your nerves? So a glass of tasty warm milk before sleep can help push insomnia to the side.
About three hours before bedtime, avoid all stimulants, such as caffeine, tobacco, alcohol and certain medications. Caffeine effects can last for up to six hours, and alcohol, while sedating at first, can cause frequent wakefulness. Certain medications, such as for asthma, are stimulants as well. Check with your doctor to see if you can substitute, or make a different schedule.
Don’t read right before going to bed. You may love the time you have right before bed to get a few chapters in, but really you are stimulating your body. If you’re battling insomnia that’s the last thing that you want to do. So keep the books out of the room.
You want your bedroom to be very quiet and dark. Even small lights within your room can disturb you enough to keep you from sleeping. Do what you can to keep the noise levels down in the room. Use ear plugs or listen to soothing music if you are unable to eliminate noises.
Remember that caffeine isn’t only found in coffee! Tea, pop and even chocolate all contain caffeine, as do energy drinks. You want to limit all the caffeine in your diet after 12pm so that you are able to fall asleep at night without the stimulating effects of this ingredient.
Find out if music helps. Sometimes, going asleep without noise can seem odd. Try soft music near your bed, and see if that helps you rest enough to fall asleep. You may need to search through a few different bands and a few different kinds of music before you settle on something nice.
If you plan to take a bath before bed, be sure it is at least two hours before your head hits the pillow. Baths can actually stimulate you, so you shouldn’t take them right at bed time. Also, try not to stay in for longer than 20 minutes to have the best results.
Avoid caffeinated beverages entirely, or for at least six hours before bedtime. Drink water to help with your insomnia. Eschew sugar or sweet treats near bedtime since the sugar rush can make sleeping hard.
As you already know, a lack of sleep can be very serious. Don’t wait until your insomnia starts to affect your physical and mental well-being. Use the sleep tips from above to help you in your pursuit of sleep. Within a few night, your body will begin to relax and you can get a refreshing night of sleep.