Everyone has insomnia every once in a while, but for some folks, it is a chronic condition. It can cause negative effects in life, work and behavior. If you’re trying to find out what you can do to get yourself to sleep, use the advice outlined below.
The ideal length of sleep is that which allows you to awaken feeling fully refreshed. It’s futile to try to sleep more than you normally do in order to make up a sleep deficit, or to prepare for future periods of sleeplessness. Each time you sleep, don’t worry about how little sleep you had the night before or expect to have the next night. Just sleep, and wake when you are rested. Don’t try to withdraw from the rest of the week or bank more hours.
Try to wake up a little earlier than you usually do. An additional half hour or so of wake time may be enough to tire you enough so that you can sleep at night. Gauge the amount of time you need to sleep, and then stick with it so you’ll fall asleep quicker at night.
Start a bedtime ritual to help you deal with insomnia. Experts on sleeping all say that regular rituals give your body and mind cues that bedtime is near. The result is you feel sleepy when going through the routine, so that you don’t get insomnia any longer.
If you’ve never tried aromatherapy for the insomnia you have yet, start shopping! Buy scented candles and potpourri and place these things by your bed. Aromatherapy has been proven that it relieves stress and helps some people beat insomnia. Something such as lavender can help you sleep.
Don’t drink for a few hours before going to bed. While being hydrated is important, having a lot to drink can make you use the restroom a lot. Getting up can make you stay awake for a long time, so avoid liquids for a couple hours before bed.
Check with your physician before taking any over-the-counter sleep aids. This is even more important if you expect extended use. It can be safe here and there, but it may negatively affect your body long-term.
Have a set schedule each night when going to bed. Human beings are creatures of routine, whether they know it or not. Your body works best when it has a schedule. If you have a set bedtime, your body will start to tire when that time gets close.
Physical activity plays an important role in the amount and quality of sleep you enjoy each night. However, exercise is a stimulant so you shouldn’t do any exercising before bed. Be sure you’re done exercising about 3 hours prior to bed to avoid it negatively affecting your sleep pattern.
As luck would have it, sleep can still be achieved and the advice here will help to achieve it. Keep this advice in mind and put it to good use any time you feel your sleep is being threatened. You are bound to discover advice that will allow you to regain control of your bedtime.