Insomnia is something you can work with if you have the right kind of information. It’s something that can be damaging to your every day life if you don’t take care of it in the right way. Here are some tips if you’d like to enjoy a good night’s rest.
Play some music right before you go to bed. Music can have a really relaxing effect on the body, and that’s important for those suffering from insomnia. Choose music that calms you, and have it playing lightly in the background as you lay down for sleep. Don’t go with any music that’s energizing. That’s the wrong direction you want to go!
To reduce the likelihood of insomnia, avoid taking daytime naps. Although it may be tempting to sleep for an hour or two during the day, it is much better to limit your naps to less than 30 minutes and don’t nap after 3 in the afternoon. Napping for longer periods will interfere with your night time rest.
Set the scene for sleep. Make sure that the lighting and the temperature in your bedroom is set for sleep. If you have been trying to sleep with all the lights on, that’s part of the problem. Bring the lights down and make the room slightly cool. Make sure the television is off as well.
Cut down on fluid intake before you go to sleep. If you have to wake up in the middle of your sleep to go to the bathroom, you have to make sure that you cut the fluids you have in the evening so you can have uninterrupted sleep instead of getting up over and over.
Your body needs to wake at a consistent time each day. Most people sleep in whenever they can to catch up on the missed sleep during the week. If you constantly suffer from insomnia, train your body to wake up at a certain time each day and stick to it!
If you find you wake up shaking in the night, but a thick blanket doesn’t help, have a glass of warm milk before you hit the hay. Milk contains nutrients which keep your blood sugar level overnight, and this can save you from that horrible shaking you are experiencing.
If you suffer from insomnia during the night, don’t take naps during the day. Though it can be tough to say no to a nap, it may actually cause insomnia at night. By staying awake all day, you will have an easier time sleeping all night.
Drinking can cause you to fall asleep, but it also leads to waking in the middle of the night with insomnia, headaches, nausea and going to the bathroom frequently. Your best bet is to avoid alcohol entirely if you want to have a good night’s sleep frequently, so drink milk, juice or tea instead.
As you’ve learned above, it is possible to get some rest when you’re dealing with insomnia. It can be a damaging disorder to deal with, but you can take care of some of the symptoms now. Use this information, and you should share it with anyone else suffering from insomnia.