Having insomnia can affect every aspect of your life. Without a sufficient amount of sleep every night, it is difficult to function in your daily life. To better help you deal with insomnia, it would be helpful to do some research. The following tips can assist you in battling insomnia.
When insomnia becomes an obstacle to your being able to get adequate sleep, try increasing the ventilation in your bedroom. Doctors recommend this treatment for anyone having difficulty falling asleep, because improved breathing leads to a more relaxed state. Use a humidifier or open a window if you can, and finally get some rest.
Get a little sun in the day to help you sleep better. Just sit outside at lunch time or break time to get some sun. This stimulates the production of melatonin, a key sleep hormone.
If sleep absolutely eludes you, do not just lie there worrying about sleeping. Try getting out of bed, and doing some light activity, such as a warm bath, or a little reading. This may be just enough activity to make you forget about your sleep problems, and help you to fall asleep.
If you’re going to try something like an over the counter sleep aid, make sure you ask your doctor if it’s safe. This is surely the case if you plan to use it on an ongoing basis. This sort of thing is OK occasionally but can have long term negative side effects.
There are many medications that can cause insomnia. Some of these include: antidepressants, diet pills, medications that contain caffeine, such as Midol, diuretics, thyroid and medications for hypertension. If you are suffering from insomnia, and take any medications, ask your doctor, or pharmacist, if any of ther may be causing your insomnia.
Do not force sleep. If you have been in bed for half an hour or more, and you still cannot drift off, get up and out of bed. Do not do anything too active, but grab a glass of milk or read a book. Try going to bed again in about fifteen minutes or so.
Even if you are very tired, resist the urge to sleep in on the weekends. If you let yourself rest for an extra hour or two, you could mess up your sleeping schedule for the week. Once you wake up, get out of bed. Do not allow yourself to fall back asleep or to stay in bed for a while.
Try to reduce your stress before you’re ready for bed. If you feel stressed, try to find a relaxation technique to help reduce your stress. You get quality sleep when your body and mind is relaxed. Try some visualizing and breathing techniques. Many people have a lot of luck with meditation, too.
As was already mentioned, your whole life can be impacted by insomnia, and not in a good way. But, when you do your research and gain some knowledge, it is a disorder that can be combated. Put the tips above to good use and get a better night’s sleep from now on.