What is keeping you awake at night? Is there a different spell to help me sleep? Do I need a spinning wheel to poke my finger? Insomnia has no simple solution, but there are ways to make it better. The tips below can help.
Get some exercise. Perhaps you are not aware of the fact that people with office jobs are more likely to experience insomnia than those who have more physically-demanding jobs. You will find sleep come more easily when your body is tired out and ready to rest. At the very least, try to walk for a mile after a long day at work.
Find a bedtime routine. If the body knows you have a real pattern when it comes to sleep, it will probably be tired at the proper time. Sleeping whenever you get the chance can make your insomnia worse.
Aligning your body north to south when sleeping may prove helpful. Keep your feet south and your head pointing north. When your body is better aligned with the magnetic fields of the planet, you’re more in harmony with Earth. You may be skeptical, but many swear that it works.
Just as kids sleep better because they have a routine at bedtime, you are able to assist yourself in falling asleep and not getting insomnia by having a routine before nighttime. Take a bath before bedtime and have a warm glass of milk. Do these things around the same time to get better sleep.
A lot of individuals afflicted with arthritis also suffer insomnia. The severe pain can keep you up all night. If this sounds like you, try addressing your arthritis to cure your insomnia. A warm bath, relaxation visualizations, or a pain reliever before bed might help you drift off to sleep.
Tryptophan naturally induces sleep and is in a number of foods. Eating foods with this before bed can help you get to sleep quicker. Eggs, cashews, turkey and warm milk contain tryptophan. Drink milk warm, not cold.
If you are having trouble sleep, try not to drink anything within three hours of going to bed. Drinking shortly before bed will only cause you to have to go the bathroom once you are comfortable in bed. This can really help your insomnia take hold, so avoid liquid for several hours prior to bedtime.
Check with your doctor before using an OTC sleep aid for the long term. This is really important if you think using the drug could be a long term thing. You may figure out that it’s safe from time to time, but after a while it can have bad effects.
If your mattress is not firm, change it. A firm surface to sleep on can help your body feel relaxed and supported during the night. Also, your body will feel more refreshed after resting on a sturdy surface. Mattresses may be costly, but they are worth the investment.
While something that works for one person may not help another, but you can at least give it a try. However, something should be effective, so it is important to keep trying. Sleep is possible if you really work at it.