Those who have insomnia or are closely connected to someone who does know all too well the agony it can cause. Getting enough sleep each and every night need not be a mysterious or elusive process, however. By reviewing the information presented below, anyone can have the tools they need to be fully rested at all times.
If you are plagued by insomnia, start listening to soft music while you try and fall asleep. Anything rhythmic and quiet should help to put you in a relaxed state, so that you can get to sleep. If you don’t enjoy quiet music, opt for the sound of waves crashing on the shore.
When your insomnia is getting the best of you, try a cup of warm milk. Although many people think this is just an old wives tale, there’s really some science behind it. Warm milk actually soothes your nervous system, making sleep come more easily. Just pop a mug in the microwave for a minute or so and sleep should soon follow.
Maintain a regular sleep schedule. You have an internal clock in which you can train to become sleepy at a certain time if you keep the same schedule each day. If you listen to this clock and go to bed at regular times when you feel sleepy, you’ll be able to overcome the insomnia.
About three hours before bedtime, avoid all stimulants, such as caffeine, tobacco, alcohol and certain medications. Caffeine effects can last for up to six hours, and alcohol, while sedating at first, can cause frequent wakefulness. Certain medications, such as for asthma, are stimulants as well. Check with your doctor to see if you can substitute, or make a different schedule.
Taking Melatonin may help you get you back to sleep. Melatonin is a naturally occurring hormone that is available in a supplement form. This hormone helps regulate the human sleep-wake cycle (circadian rhythm), causes drowsiness and lowers body temperature. Man-made Melatonin supplements are available at many health food and drug stores.
If you have tried everything to get to sleep and all has failed, you may be ready to try a prescription sleep medication. Speak with your doctor and see if there are any sleep aids that will work for your situation.
Do not use computer just before bed if you have insomnia. This is especially true with video games since repeated sounds and visuals can keep the mind going. It will keep you from falling into a deep sleep quickly.
Aligning your body north to south when sleeping may prove helpful. Keep you head pointed north. Your body will then be aligned with the Earth, making rest easier. It sounds crazy to some, but many swear by it.
It is indisputable that insomnia has the power to completely disrupt the lives of those it plagues. The happy truth, however, is that remedies and treatments are available that can provide the answers insomniacs everywhere desperately want to have. We hope the resources discussed above prove valuable to everyone who reads them.