Insomnia is something that a lot of people around the world deal with on a daily basis. If you’re struggling with it, or know someone that is, then this article is for you. Below you’re going to find the best tips from a lot of sources that can help you fight off insomnia.
When you get in bed, use hot water bottles. You’ll find that the extra heat provided by a hot water bottle helps relieve tension. It might be enough to let you fall asleep. Try placing that bottle on the stomach. All the heat to seep in while you take deep breaths.
Some people can’t help but stare at their clock if they are having trouble sleeping. Worries of being late to work, or not getting up to care for children are enough to keep you awake all night. Rather than gazing at your clock, thinking about the time, turn your clock the other way or place it somewhere else in the room where it’s impossible to see it.
If you consume significant amounts of alcohol, caffeine or nicotine, it can affect your sleep patterns. Caffeine doesn’t necessarily cause the insomnia, but it forces you to wake up several times during the night. Some medications may also cause insomnia. Whenever you can, eliminate these stimulants in order to get the proper sleep you need.
Get enough exercise. Exercise can help you cut stress by releasing endorphins into your system. That can help you sleep more deeply at night. However, avoid exercise within 3 or 4 hours before bed, because endorphins can keep you awake if you exercise too close to your bedtime. Give it time.
Analyze your caffeine intake before you go to bed every night. Try to not drink anything containing caffeine, even a little bit, before going to bed. If you’re very addicted to caffeine then you may want to start tapering down on it and eventually giving it up so that your body is able to rest easier.
When it’s time to go to sleep, you should set up your alarm to get you up during a reasonable time. If you let yourself sleep too much, this boosts your chances of sleeping poorly the next night. Seven to eight hours a night is enough sleep for most adults.
Cherry juice is full of melatonin, nature’s sleep hormone, making it a great choice for insomniacs. In comparative studies between people who don’t drink cherry juice and those who drink at least two glasses a day, the juice-drinkers reported falling asleep more easily and also experienced more deep, restful sleep. A tarter flavored juice is the best.
People say to avoid eating close to bedtime, however, being hungry can prevent sleep, too. If you are a bit hungry before you go to bed, eat some fruit or a couple of crackers before sleeping.
Now that you’ve gone over the above text, insomnia should be easier to deal with. While it may be with you for quite some time, you just have to work with it every time it comes up. Talk to a doctor before trying anything you’re not familiar with and get back to good health!