Acid reflux can take over your life. It can be confusing to figure out how to handle it. You need to know what can be done to help it. How can you manage acid reflux successfully? You should go over the following article to learn more about the different solutions you can use to get rid of your acid reflux problem.
If you smoke, you should quit. Smoking can cause acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It also weakens the muscles that keep your stomach closed tight. That’s why you need to butt out today.
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
When your symptoms are at their worst, mix 1 teaspoon of regular baking soda with eight ounces of water. Drink this slowly, one sip at a time, until your symptoms subside. Do NOT do this every day as baking soda contains a great deal of sodium which can lead to a myriad of other health problems.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Loosen up if you’ve been dealing with too much acid reflux. Your clothing, that is. Tight pants, close-fitting shirts or pantyhose can make symptoms of acid reflux much worse. If you can, put a robe on or other over-sized and very comfy clothes and take it easy. Your symptoms should at least be somewhat alleviated.
Don’t confuse acid reflux with GERD! The latter can be a very serious indication that you’ve got other problems, whereas most often acid reflux is related to eating and lifestyle. If you’re not sure, see your doctor right away and find out what’s going on with your digestive system right away.
It is not only the types of food you eat, but how much you eat that can cause acid reflux. It takes a longer time to digest larger meals, which can place added pressure on your stomach. This can be avoided by eating smaller meals, which are spread throughout the day.
The food you consume each day will make a difference in your reflux. Avoiding acidic foods, peppers, greasy foods and alcoholic beverages could help. These foods and drinks could be causing the problem. Also, avoid eating less than three hours before you bed time. Going to bed with a full stomach could make for a rough night and morning.
With the knowledge you have just gained from this article, you can get a handle on your acid reflux. The information here should have opened your eyes as to what you can do for this frustrating condition. Read on to find out what you can do for acid reflux.