Some of the things you do in life will certainly increase your risks of getting cancer, while other things you do will help you to lower your risks exponentially. However, there is no way to safeguard against all types of cancer 100%. That’s why it’s important you learn as much as you can about the topic. Here are some tips to help.
When coping with cancer, you need to seek support from your friends and family. Many people do not realize that their loved ones want to be there to support them through the rough journey and that they will do anything to help the cancer patient feel more relaxed, comfortable, and loved.
Seeking support from a support group is important when you are battling cancer and getting help. You will be able to learn valuable information from people who have already been in your shoes. They will be able to tell you what they went through and what things really worked for them.
Open up to others with cancer. You may feel that your friends and family, who have never had cancer, may not understand what you are going through. There are many support groups for those who have cancer or have survived cancer. There are also online message boards and forums where people speak candidly.
If you are taking care of someone with cancer, it is important to address your own feelings and fears. By working through your own needs, you will be a better support to the person you love, and you will be able to listen to them more effectively. If you need to, seek out another person who can be your sounding board when things get difficult.
Anyone over the age of 50 should be receiving at least an annual screening for types of cancer like colon cancer. This is around the time that most people will get colon cancer, so it is very important that you work to catch this in time. Over 90 percent of all people diagnosed with colon cancer are over the age of 50.
If you do something as simple as switching from whole or 2% milk to low-fat options like 1% or skim milk, you can prevent cancer, because simply eating healthier is one of your best lines of defense. Cutting the fat and cholesterol from your diet here means that you’re going to live an all-around healthier and hopefully cancer-free life.
Don’t hesitate to speak up for yourself. If you feel that you need more support from your friends and family, make sure that you inform them in a nice way. In a gentle manner, let your loved ones know why you need their assistance and identify what they can do to be most helpful. But, you must proceed slowly and carefully. This is a difficult time. Make requests from a place of love, though. Be decisive!
Oncologists and other doctors dealing with cancer go to school for the better part of a decade and still do not know all the answers. So thinking that this article has made you an expert is not something you want to do. You will always need accurate info, but you should continue to learn more than what you’ve read here.