Arthritis patients find life difficult sometimes due to chronic pain when performing simple everyday tasks. If you identify with those suffering from this disease, you will want to continue reading. Putting these techniques into practice will make movement less painful and improve your quality of life.
Do not make alterations to your medication schedules without consulting your doctor first. Changing medications can cause adverse effects, such as rebounding or a lack of tolerance.
If you have been diagnosed with arthritis, you must never exercise while wearing old, worn-out shoes. Your weight is not distributed evenly if you wear worn out shoes. They are also unduly hard on your leg joints, making arthritis problems there worse. If there’s noticeable wear, especially on the soles, replace them with new workout shoes.
Lie back, close your eyes and practice some deep breathing exercises. Doing this will help you focus on something else and feel less pain.
You should find ways to eliminate stress and relax to help manage your arthritis. Whenever you are feeling stressed, your body releases chemicals that often cause inflammation, worsening your arthritis. Improving your multitasking abilities or doing low-impact exercises may help you to cope.
Cigarettes have actually been shown to cause a loss in flexibility, as well as increasing the chances that your arthritis will flare up. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.
If you can help it do not take pain-killers to deal with your pain. Some pain killers can have an addictive quality and only mask the pain. If, however, you feel the need to take prescribed pain killers, stick closely to the directions supplied.
Make sure you pay attention to your food intake. Some people who suffer from arthritis may actually have food sensitivities, but they do not realize it. Keep detailed notes about the foods that you eat and what symptoms you experience. Note what foods make your symptoms worse. By keeping a food journal you might be able to ascertain which foods may be causing flare-ups.
If your pain causes you to feel tired, consider using heat. Cold packs can work in some cases, but most people suffering from arthritis respond to heat much better. The best way to treat fatiguing pain is with a warm pack because it not only eliminates pain, but it also provides you with more energy.
Utilize assistant devices when performing strenuous activities. Lifting heavy or large objects or standing for a long time can stress your joints, and it is best to do what you can to prevent that. Further damage to your joints could end up causing you severe, long-term pain, so be careful.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.