Many people suffer from acid reflux and do not even realize that they have a treatable health problem. If you are constantly noticing heartburn throughout the day or even at night, you may have a reflux problem. You can learn more about this common problem in the article that follows.
Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid.
Exercising right after a meal can aggravate your acid reflux. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
It is not only the types of food you eat, but how much you eat that can cause acid reflux. It takes a longer time to digest larger meals, which can place added pressure on your stomach. This can be avoided by eating smaller meals, which are spread throughout the day.
When you’re done eating, chew on cinnamon gum. Chewing gum helps to stimulate your saliva glands. Saliva works to neutralize stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can also use gum that is fruity. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
The information provided to you in the above article should help you determine if you are one of the many people that have acid reflux problems. If you are, use what you have learned to assist in decreasing the negative effects it has on your life. Soon you will be enjoying life as you did before.