Breathe Easy With Tips On How To Control Asthma

 

 

Asthma keeps you from breathing properly, which can be extremely scary. It can happen without warning, limiting your freedom in life and putting your life in jeopardy. This article can aid you in understanding the reasons why some people suffer from asthma attacks and pinpoint ways you can handle the stress that comes with them.

If you are asthmatic, you absolutely must not subject yourself to any form of cigarette smoke. Smoking is unhealthy for anyone, regardless of their health; however, when you have asthma, smoking restricts the oxygen your lungs needs to breathe and function properly. If your lung function is affected, you run the risk of having more frequent attacks.

If your health insurance situation cannot help you with your asthma, talk to a social worker. You must have the ability to afford your medication, so a social worker might be able to locate a hospital or clinic that can offer them at little cost or free.

Vitamins C and E can greatly assist you in fighting asthma attacks. These vitamins have been known to improve the function of the lungs and reduce some asthma symptoms. You can choose to ingest this vitamins by eating foods that are rich in the vitamins or through a supplement. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.

Think about buying a dehumidifier if your asthma symptoms are bad. If you lessen your humidity in the house, you will stave off dust mites that may make your asthma flare. A dehumidifying device reduces the moisture in the air.

If you use more than four types of chemical cleaning agents in your house the risk of your child having an asthma attack increases. Try organic cleaners that are free of irritating chemicals.

If you or someone in your family has asthma, all family members need to get flu shots every year. Stave off these infections immediately by getting your vaccinations yearly.

Your home can be full of the major triggers leading to an asthma attack. These culprits include dust, spores and mold. Have an inspector who focuses on allergens and irritants come into your home once a year to help you detect what you have and learn how to remove it. As an additional measure, a home that is regularly cleaned will help keep these irritants from building up.

Avoid cold-induced asthma attacks by protecting your mouth and nose with a scarf. This will warm the air up before you breathe it into your lungs. Studies have consistently shown that cold air can cause your throat and lungs to constrict, triggering asthma attacks. Children are especially susceptible to cold-induced asthma.

When flying and bringing along asthma medications and equipment, be sure to pack your prescriptions. This is especially true for large items like a nebulizer. Without a written prescription stating that the item is medically necessary, you may experience frustration and delays at security checkpoints.

If not properly treated and managed, asthma may be a death sentence. When you follow the advice from this article, you will manage your asthma through better breathing and improved activity.