Living with asthma can be extremely frustrating, at times. There are many times when you may do a simple activity such as walking up a flight of stairs, but have trouble catching your breath when you reach the top. The following article will give you some tips for making it a little easier to live with asthma.
It is important that you keep your home and work environment clean if you have asthma. Dust and germs can worsen your asthma symptoms and cut off oxygen to your lungs. Because dust accumulates rather quickly, it is recommended that you dust your furniture and appliances at least once a week.
Avoid anything that could trigger your asthma. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. Others have asthma attacks when they participate in physical activities. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
Your doctor may thing that corticosteroids are the best relief from your asthma attacks. This is especially true if you have really bad attacks. They may be a little harder to diagnose but can be swallowed or injected in the case of an attack to open up your passages more effectively.
If you have asthma, make sure to cover all your mattresses and your pillows with plastic covers. This will prevent any dust that may be on your fabrics from getting into your lungs. You should also wash all of your bedding in hot water at least once a week. Yes, this is a lot of work, but you will reap the benefits if you make the time to do it.
If you have asthma, and you have no choice but to live in a cold environment, try not to spend too much outside when it is cold. The cold will worsen your asthma symptoms or cause attacks. Spend as much time as you can in a hot environment and when you have to go outside, wear a scarf.
Sometimes it is easy to get caught without your inhaler. If you feel and asthma attack coming on, but you don’t have your inhaler handy to deal with it, consume some caffeine. Coffee, tea, energy drinks, or whatever you can find. The caffeine will open up your airways and make it easier to breathe.
Keep your stress level as low as humanly possible. As anxiety levels increase due to everyday problems, so do asthma symptoms. If you experience wheezing and coughing several times a day, consider stress relief techniques such as regular exercises and stretching and breathing exercises. Also, be sure you get enough sleep to deal with the stresses of everyday life.
As was stated in the beginning of this article, living with asthma every day can be extremely frustrating. When simple daily tasks leave you gasping for air, life can, at times, seem like it is very limited. Hopefully, this article has given you some good ideas for helping to control your asthma, and making the most of your day.