Breathe Easier With These Helpful Sleep Apnea Tips

Sleep apnea proves a very serious problem that individuals of all generations can face. Sadly, many of those afflicted by this chronic condition are at a loss for remedies and simply put up with the horrible symptoms. Many types of treatments are now available to help you overcome this often dangerous condition.

Sleep apnea can be connected to your weight. If you are overweight, consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try!

Speak with your physician about getting a mouth piece that can help you breathe better. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

Get a CPAP mask that fits your face perfectly. If the mask that comes with your CPAP machine is too narrow or too loose, you will probably experience discomfort when you sleep and the machine might not work properly. Get a customized mask if you need to: the expense will be worth it.

Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.

If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.

If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.

Anyone who suffers from sleep apnea should avoid using sleeping pills. It can be tempting to try to use them to help you sleep better, but these pills can relax your throat muscles and make your sleep apnea worse. They also have a number of other side effects that can be unpleasant.

As mentioned at the start of this article, sleep apnea is a condition that many people suffer from. You must educate yourself if you think you have sleep apnea. If you know a lot about it, sleep apnea is very controllable.

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