Most external hemorrhoids are treatable at home with topical creams, witch hazel, sitz baths and over-the-counter analgesics. There is a lot of information concerning hemorrhoids, but some great advice is to add fiber to your diet, drink plenty of water, and use stool softeners. If you are tired of suffering from hemorrhoids, you will do very well to read this informative guide.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. Also, relief may come in the form of a cold compress applied directly to the area.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
Are you aware there are many items in your kitchen that can lessen the symptoms of hemorrhoids? An ice pack is one option you could try. Applying an ice pack will help reduce the pain of hemorrhoids. When you put ice packs on your hemorrhoids, it will reduce the swelling.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Squatting is a great method of having a bowel movement that avoids straining. You need a small stool to keep your feet comfortable when you are on the toilet. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
If you have hemorrhoids, use lemon in your water. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. Several glasses of lemon water a day will help you feel better.
Hemorrhoids are often caused by the overexertion of sphincter muscles. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. It is important not to scratch them, however, in order to prevent them from tearing. If they rip open they can be more painful, and you could get a bacterial infection.
Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. Some fruits will help soften your stool. Vegetables with high fiber content, like cabbage, also help keep the stools soft. Drink plenty of water throughout the day to increase the effects.
Some of these treatments are exercise, topical creams, and fiber. If you utilize the advice you’ve read, you’ll be able to minimize the occurrence of hemorrhoids.