Most people have no issues with discussing certain medical conditions such as severe headaches or allergies. On the other hand, a lot of people are not as open when it comes to hemorrhoids, and do not feel comfortable asking about how to treat or prevent it. However, it is a very uncomfortable and troublesome condition that many people all over the world have had to deal with at some point in their lives. This article will provide some helpful solutions to dealing with this common problem.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. You can also apply a cold compress to the affected area to get relief.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
Drinking plenty of water is a must for those with a history of hemorrhoids. Drinking plenty of water each day softens your stool naturally. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. This will also reduce skin irritation. From now on, use whole wheat bread in lieu of white.
Take a comfortable pillow with you if you’re planning on sitting for any length of time. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home. It will bring you a lot of relief.
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. If you suffer from recurring hemorrhoids, you should definitely watch how much your exert the muscles in your anus during bathroom time as well as other activities.
In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Foods high in fiber and some vegetables, such as okra, can assist in softer bowel movements. To see the full effects of these foods, make sure you drink lots of water.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.