Hemorrhoids is a painful, unpleasant condition that people are embarrassed to talk about, but millions of people seek treatment for this affliction every year. These tips can help you deal with hemorrhoids or piles.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
If you experience hemorrhoids, keep the area clean. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Soak for at least 20 minutes.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Select toilet paper that is soft and doesn’t leave behind a residue, and wipe yourself with a moist wipe after defecating.
There are some different options for comfort when you have hemorrhoids. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. A cold compress can relieve some of the pain and swelling.
If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
Too much straining during bowel movements can cause hemorrhoids. To help make your stools pass easier, drink more water and eat less refined foods. Elevating the knees can also make it easier to pass stool without straining. Buy a small stool or use a wood box for your feet while sitting on the toilet. Hemorrhoids are less common in countries where people squat instead of sitting.
Stop hemorrhoid irritation and pain by using ice. Hemorrhoids can cause a good bit of pain. An ice pack will both decrease pain and reduce swelling. Alternate ice packs and warm compresses. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.
It might seem trivial at first, but a cushion that can be carried around with you will become your best friend when a hemorrhoid breakout occurs. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.
Hemorrhoids can easily be compared to chicken pox by the fact that both can be itchy to the point of driving you mad. If you scratch, you may exacerbate the condition by causing small tears in the tissue. If they rip open they can be more painful, and you could get a bacterial infection.
Although it isn’t likely that you’ll apply this information during daily conversation, you could discover that it’s extremely useful for you or someone else who has ever had to suffer with hemorrhoids. Use the hints provided along with your doctor’s advice to help ease your hemorrhoid pain and discomfort.