Have you been struggling with acid reflux? Is it a condition which plagues you through its miserable symptoms? Do you feel hopeless, as if there is no end in sight? When you are at your wits end, this is the article for you. The tips and tricks below will teach you how to combat this condition.
Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.
Drink before and not during meals. The way to address your hunger is to eat, not to drink. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Avoid certain foods. Certain foods can trigger acid reflux, so it’s important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.
The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.
Now that you have read this article in full, you are primed and ready to tackle acid reflux. You know which changes to make to tame your symptoms and take back control of your life. The next step is to start implementing them within your own life to ensure you feel better quickly.