Any situation that causes you to feel negative emotions can result in stress. Its a vicious circle. The strain arrives, you dwell on the problem, stress levels then increase. Use the following tips and apply them so that you can start living a life free from stress.
If you find yourself feeling overextended or highly stressed, think of a relaxing scene. Visualize yourself taking a hot bath or doing an activity you enjoy. You can also close your eyes, breathe slowly and imagine a calming scene, like walking in a meadow, sitting on the beach, or whatever it is that calms you.
Preventative healthcare will help to keep you from stressing out. If you don’t take the time to stay on top of your health, you’ll find yourself stressed out and possibly sick down the road. Take care of your body and mind by having routine check-ups and recommended screenings.
Create an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. Repeating your affirmation is a great way to silence the self-critical voice that is in our head and can add to our stress. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.
Understand your stress. It’s critical to understand what things are happening in your life and are contributing to heightened stress. Stress can be triggered by a person, object or event. Once you know what has caused your stress, you can start addressing it until your stress is either minimized or eliminated.
Stress can be caused by a wide variety of factors, so you should first try to identify exactly what is causing you to feel stressed. Many triggers are able to be removed from your life. You’ll feel better right away!
Play some video games as a way to get some stress out. Focusing on the action in the game, helps to relieve you of current problems that are consuming your mind. Playing alone or with friends can be a definite mood booster.
One of the things that you can do to get away from stress is by relaxing or even daydreaming. Use these moments to imagine yourself in another place and time. You can work through stressful events much easier with this technique.
You can avoid a lot of stressful situations by preparing for possible mishaps ahead of time. Just in case something does go wrong, you should have back-up plans such as having another babysitter available, keeping a spare key hidden someplace safe or a quick meal you make at work. Employing a good strategy against unforeseen events can really save your sanity, and avoid a lot of stress later.
The thought of stress coming on is often enough to make stress far worse, creating a cycle which takes a molehill and turns it into a mountain. Once you start coping with the stress you have and start to feel more positive, you learn that reducing stress makes you continue to feel less and less stressed.