What beats getting a good night’s sleep? In the morning when you wake up, you are refreshed and ready to face the challenges of the day. If you want to feel this way, you need to sleep well every night. This article goes into the ways to achieve a great night of sleep.
About three hours before bedtime, avoid all stimulants, such as caffeine, tobacco, alcohol and certain medications. Caffeine effects can last for up to six hours, and alcohol, while sedating at first, can cause frequent wakefulness. Certain medications, such as for asthma, are stimulants as well. Check with your doctor to see if you can substitute, or make a different schedule.
If you are suffering from long-term insomnia, consult your doctor. Ask if any of your regular medications could be interfering with your sleep schedule. Never take over-the-counter medications to help you sleep because you may become dependent on them. Your goal should be to fall asleep on your own every night.
Start a consistent sleep routine. If your body has a daily resting pattern, you’ll become more tired at the time you need. If you instead attempt to sleep at different, random times of night, you will make it harder to sleep.
Use visualization as a weapon against your insomnia. Imagine yourself someplace quiet or even boring, and just stay there in your mind. This will take the focus off of the need to sleep, which in and of itself can keep you awake for hours. Just visualize calmness and let your mind completely relax.
What you eat and drink before bedtime can have big effect on eliminating insomnia. Avoid alcohol, caffeinated drinks and heavy meals within 3 hours of your regular bedtime. If there is a prescription medication that you are taking that may cause wakefulness, discuss a better time to take that medication with your doctor.
Don’t read right before going to bed. You may love the time you have right before bed to get a few chapters in, but really you are stimulating your body. If you’re battling insomnia that’s the last thing that you want to do. So keep the books out of the room.
Arthritis is a common reason for insomnia. Arthritis pain may be so severe that it may keep you up all night. If this sounds like you, taking ibuprofen or performing relaxation exercises before bed can help.
Stop taking naps. If you take a nap during the day, you are going to have a harder time going to sleep and staying asleep at night. When you cut out your nap, you will find that you have a better time remaining asleep when you go to sleep for the night.
Making a schedule is crucial to maintaining proper sleep levels. Your body naturally works off rhythms, set to the 24-hour day. Your body wants to go to sleep at a set time each day. You can sleep a lot better if you limit your bedtime hours to around eight maximum.
Now that you’re aware of what goes into a good night’s sleep, you can get started. Use these helpful tips to aid you in getting a good night’s sleep. Each change will lead to a better sleep, and that means you’ll feel much better each and every day.