Those who have insomnia or are closely connected to someone who does know all too well the agony it can cause. Getting enough sleep each and every night need not be a mysterious or elusive process, however. By reviewing the information presented below, anyone can have the tools they need to be fully rested at all times.
Ask your significant other for a quick massage right before bed. A massage can help your body relax enough to get the sleep you really need. It doesn’t need to be a full body massage, and it doesn’t need to be long. A short 2 minute neck rub is sometimes all that’s necessary.
Arthritis pain can trigger insomnia. The pain of this condition can keep you awake the entire night. If you have arthritis, you might be helped by light stretching or yoga followed by a warm bath and an OTC pain reliever at bedtime.
Breathe deeply when you are in bed. You have the power to relax your whole body with deep breathing. That may put you right to sleep. Try breathing in and out, over and over again. Breathe in through the nose, out through the mouth. These sort of exercises may seem difficult at first, but you will feel your body get relaxed.
Warm milk may help with insomnia, but there are some people who don’t like or can’t tolerate dairy products. Alternatively, you can try herbal tea. Tea can contain natural sleep-inducing ingredients. If you think you need a special blend, check out a health food store for something that specifically targets your needs.
For people who have trouble falling asleep at night, many herbs have been used to help people sleep for centuries. Some herbs that are helpful in inducing sleep are passionflower or chamomile tea, California poppy, kava, valerian and hops. These herbs will relax the body and help induce restful sleep.
Chronic depression and anxiety often lead to insomnia. If you suffer from anxiety or depression, and cannot get to sleep at night, see your doctor as soon as possible. By treating the underlying disorder, you may be able to restore your sleep habits, and begin getting a good night’s sleep again.
Limit the amount of time you spend in bed. Your bed is for sleeping and not to pay your bills or make phone calls. It is also important that you refrain from listening to your radio or watching your television while in bed. These types of activities make you alert and make it extra difficult to fall asleep.
In some instances, insomnia is caused by underlying mental and physical issues; however, many instances of insomnia are caused by daily habits. Maybe your Starbucks habit is contributing to your sleepless nights. Caffeinated beverages are stimulants, so they can make falling to sleep more difficult. By adopting the habit of not drinking any caffeinated beverage six hours before bedtime, you are taking the first step towards a better night’s rest.
It is indisputable that insomnia has the power to completely disrupt the lives of those it plagues. The happy truth, however, is that remedies and treatments are available that can provide the answers insomniacs everywhere desperately want to have. We hope the resources discussed above prove valuable to everyone who reads them.