If you find yourself looking at the ceiling night after night, chances are that you have insomnia. Insomnia means that you have a difficult time sleeping. It can be exhausting, since of course your life doesn’t stop when you can’t sleep. Here are some ways you can cope with and conquer insomnia.
Get yourself into a solid sleep routine. Your body will adjust to the pattern and it will be easier for you to sleep at night. Sleeping whenever you get the chance can make your insomnia worse.
Try a little house cleaning when your insomnia is getting the better of you. Many people find that being productive with a non-stressful task can help them reach a state that is more conducive to sleeping. Sweep the floor or dust your collectibles until you are more relaxed and feel completely tired.
If you are suffering from insomnia, try journaling. Write down all of your thoughts and activities before sleeping. The journal may help identify the thoughts or activities that prevent you from sleeping well. It will be much easier to take action against your insomnia when you know what’s causing it.
Too much romance right before bed can be a sleep breaker. Sex can be a stimulant, and you may find it harder to fall asleep afterward. Instead, make plans for romance earlier in the evening, or even morning, and you may be able to get a little shut-eye at night.
Your body needs to wake at a consistent time each day. Most people sleep in whenever they can to catch up on the missed sleep during the week. If you constantly suffer from insomnia, train your body to wake up at a certain time each day and stick to it!
One good way to help get more rest at night is to stop smoking. Cigarettes are a stimulant, which can prevent you from feeling relaxed at night. In addition, nicotine withdrawal during sleep can wake your body up involuntarily. Smoking also causes breathing problems which means you get less oxygen while you sleep.
Right before bed is not the time for any activity that is stimulating. Video games, TV shows and lively discussions provide stimulation to the brain. You will experience sleep problems when your brain is stimulated. As an alternative, find relaxing activities to engage in that will help sleep to come more naturally.
Consider how good your bed is. Do you like you sheets? Are your pillows supportive? Is your mattress new enough and firm? Then you have to be able to invest in a new mattress or bedding. You will be able to relax, and thus, fall asleep.
If you are waking up because your legs are uncomfortable, talk to your doctor about restless leg syndrome. There are a myriad of causes for this disorder, but sadly, there is no cure. There are some strategies which can help, such as exercise, calcium/magnesium supplements and even smoking marijuana, and your doctor can advise you on what to try.
Insomnia can be something that you can conquer, if you try. The tips in this article can be helpful to you, if you find that you are having a a hard time getting to sleep. Apply the above tips to your own life, and you’ll see how dealing with insomnia becomes easier.