Insomnia does not affect one single group of people; it can affect people of both genders and all backgrounds. However, what many people do not realize it is a condition that can be dealt with, when information is gathered. The following piece has tips to assist you in battling insomnia.
Exercise more if you have insomnia. It’s been proven that exercise stabilizes your metabolism which help keep your hormones in check. This leads to a quality sleep. Many people lose sleep due to a hormone imbalance, but this can be helped with exercise.
Pay attention to how your room is ventilated and also the temperature. Things can get uncomfortable when it’s too stuffy or too cold. This will make sleep even more of a challenge. For the best sleeping conditions, turn down your thermostat to about 65 degrees. Use more than one blanket, and add them or remove them as needed to get comfortable.
Get used to sleeping on your back. Of all the sleeping positions, sleeping on your back causes the least stress on your internal organs while resting. This should help your entire body to relax enough to break insomnia. If back sleeping is not an option, the next best is sleeping on your right side.
Don’t get too much sleep. If you cannot get to sleep after 30 minutes of lying in bed, try some relaxation or a soothing warm non-alcoholic beverage. Avoid taking naps during the day. If you must take a nap, keep it short and make sure it ends at least six hours before your normal bedtime.
Ask your partner to give you a massage just prior to bed time. Even something as simple as rubbing your shoulders for a few minutes can help. Make sure they apply gentle, firm pressure to your body to help get rid of the tension in your muscles. This should make it much easier for you to sleep.
Keep a sleep diary. Write down which activities you are involved in before going to bed. The journal may help identify the thoughts or activities that prevent you from sleeping well. Once those problems are identified, you can eliminate them and get to sleep.
It’s tough to sleep when you’re not tired. If you work in an office, make every effort to get up and move around as often as possible. The more exercise that you can fit in, the sleepier you will feel at bedtime.
If you can’t fall asleep, it’s best to get up and do something else after half an hour of laying there or so. A lot of the time the best way to get your mind off of whatever’s keeping you awake is to get up and occupy yourself with something. Try going back to bed a little while later and see if you can fall asleep then.
As you can tell by looking at the article above, though insomnia bothers all kinds of people, it is something that can be properly dealt with. All one needs is some helpful advice and an open mind. Let the tips above be the key to letting sleep back in your life.