Arthritis can be very painful to deal with, and a lot of different people deal with it. This article will present you with a number of steps you can take to reduce joint pain caused by arthritis. While following these tips will not entirely eradicate your pain, doing so is likely to ease your discomfort.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Practice deep breathing exercises, while relaxing to help ease your arthritis symptoms. When you do this you can forget about your pain temporarily, this can get your brain on track to happy thoughts.
Be proactive with your arthritis management by educating yourself about the condition. There are a host of useful resources covering everything from nutrition to pain management for arthritis sufferers. By taking the time to thoroughly research arthritis, you may discover new treatments, foods or exercises that can help to reduce your pain.
Switch between both cold and heat applications for treatment. This will help to reduce the swelling that you get from exercise and daily activities. Make sure you don’t overdo it however, as too much treatment can cause further health issues. Aim for no more than twice a day.
Be sure to participate in some therapy. Therapy can help an arthritis sufferer to relieve their feelings of helplessness. Arthritis may make you more likely to get depressed, if you go to therapy you can help these symptoms.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
Moist heating pads can offer relief for arthritis discomfort. You may want to purchase a heating pad that provides moist heat if your arthritis pain is severe and interferes with your ability to function normally. These pads give you quick pain relief, but should not be used in place of a doctor’s advice.
Instead of dwelling on the activities you can’t do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can’t go running around the park with them, doesn’t make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.