Your mind has a hard time relaxing when you are stressed. It also leaves you befuddled as to what issue to tackle next. Extreme or chronic stress can become paralyzing, making you feel like hiding in a closet. Thankfully, there are a lot of ways to manage stress. Check out the following tips for great ideas on how you can overcome stress and get back to living the way you want to.
Compose a short and meaningful statement that you can focus on if you are stressed. As you repeat your affirmation to yourself, you will be able to stifle that wheedling, pessimistic voice from within. Any affirmation that can make you feel more able to cope with stress is worth using, whether you are telling yourself that you are capable, or commanding yourself to be calm.
You can avoid much of your stress by ensuring that everything you have is in working order. Think of three things in your life that could use repairs, then fix them! By doing so, you are eliminating three potential headaches further down the road.
Delete the word “stress” from your vocabulary. When you tell yourself that you’re starving all the time, your body will quickly decide that it must eat. The same concept is true when it comes to stress. Saying the word or thinking the word will cause you to feel more of it, so do yourself a big favor and find another name for it!
Relaxation and exercise are key to gaining control over your stress. Overtime, your heart rate becomes slower and your body is physically able to effectively manage stress better. Exercise also gives you a good outlook on life overall. It will not only release stress, it also makes you feel better about yourself.
One way to get rid of excess stress is writing it down. If you are uncomfortable about sharing your feelings of anxiety with others, putting your feelings down on paper can give you a sense of release and control that will help reduce the stress. Keep a diary of the things that are causing stress in your life, go back and reflect on the ways that you handled them.
You should never drown your stress in alcohol. While light social drinking is okay, using beer as an answer to tension on a daily basis is a bad idea. This can cause more stress, and even addiction.
When you are trying to cope with a large amount of stress, make sure that those closest to you are aware that they are not the cause. Often, your family, especially kids, will not understand your stress, and they will feel like it was caused by something they did. Your stress is your problem; you should never put the burden upon those whom you love.
Music can be a fantastic stress reliever if you work in an environment that allows you to listen to your tunes whenever you want. Be sure to choose from a selection of music that is comforting to you. If you go for music that is more lively, be sure the tempo and lyrics are positive.
Spending too much time thinking about your stress and problems will lead to stress consuming your life. Take control of all aspects of your life, ridding it of stress.