Asthma can restrict your ability to live and enjoy life by preventing you from doing even basic activities, such as taking a walk outside. But you should know that your symptoms can get better if you take the appropriate steps to improve your asthma. This article contains several easy tips for you to start getting your asthma under control.
A great tip that can help you alleviate your asthma is to make sure you’re properly using your inhaler. A lot of people don’t use their inhaler correctly because they take shallow breaths. In order for the medicine to work, you need to inhale deeply when using your inhaler.
A lot of medications can trigger an asthma attack without you knowing. Some over the counter medications can irritate your asthma. Also, beta blockers, such as medicines used to control heart disease and high blood pressure. It is important to let your doctor know if you suffer from asthma together with any of these conditions.
Make sure you have your home inspected for allergens on a regular basis. Some of the most common culprits in asthma attacks are related to the air we breathe. Items like dust, mold and spores tend to be the most frequent sources of these attacks. Knowing that you have a problem with these items will let you be able to do something about it.
Medications that will help you control symptoms when you have an attack are oral corticosteroids and bronchodilators. Bronchodilators, usually referred to as “rescue medications”, are usually inhaled but also come in liquid, tablet, or they are injectable. These are the most popular forms of ‘rescue medications’ that you can get.
If you are struggling with asthma, be sure to use your bronchodilator. This is the most frequently prescribed treatment for people struggling with asthma. There are two types of bronchodilators available. The first is a short acting bronchodilator that is used to reduce your immediate symptoms. The other kind is a long acting bronchodilator that is used for ongoing asthma care.
You may want to get into a support group if you have asthma. The people in the group are in the same situation as you so they know what you have to go through everyday. Also, they may have personal tips of what you can do to control your asthma symptoms.
If you are an asthma patient, be sure to stay away from people who smoke, even if you are not a smoker yourself. When you inhale tobacco smoke, you are severely increasing the likelihood of an asthma attack. This is especially true in small, confined areas with little to no ventilation.
If you are suffering an acute asthma attack and your emergency inhaler doesn’t seem to work to bring it under control, get help. Asthma attacks can worsen very quickly. It’s better to visit a doctor or even a hospital for a minor attack than to stay home through a major attack and suffer the consequences. It’s a good idea to keep your cell phone charged up and within easy reach. Keep emergency contacts on speed dial.
You might find that just taking asthma medication isn’t enough to control all of the symptoms. If so, you should supplement your medication by applying these simple tips that will relieve your symptoms, improve the health and condition of your lungs, and prevent symptoms from going out of control.