Living with asthma poses a unique set of challenges, many of which can be overcome with proper management techniques, leading to the resumption of a healthy and active lifestyle. Many solutions can be efficient in your situation. The following hints and tips can help you maximize your enjoyment of life, while minimizing the effects of your asthma.
What triggers your asthma? One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. One example of this is exercise-induced asthma. This type of asthmatic will need to carry his inhaler with him when he goes for a run. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
If you have asthma, avoid cigarette smoke of all kinds. Asthma creates breathing problems by constricting airways, and cigarette smoking only exacerbates the problem. Avoid exposure to chemical fumes or vapors. Chemical fumes will trigger asthma attacks that you won’t be able to put an end to. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
If allergens are causing you to suffer from frequent asthma attacks that are moderate to severe, there is an injectable medication that can provide you with long-term relief. An antibody medicine under the name Omalizumab can be used to reduce these symptoms caused by allergies and might be prescribed by your allergist.
When you are dealing with asthma, try getting a lekotriene inhibitor. A leukotriene inhibitor works by preventing leukotrienes. The chemical leukotriene is a common cause of inflammation in the lungs which in turn, can trigger asthma attacks. The inhibitor will keep the leukotrienes from forming, which can reduce the frequency of asthma attacks that you experience.
People who have asthma should avoid using scented household products. Scented products such as air fresheners and perfumes can trigger an asthma attack. New carpeting and even a fresh coat of paint can aggravate the airway and lungs as well. Keep the air inside as fresh as you can.
Mold and mildew thrive in homes with high humidity levels. You can get asthma attacks because of these substances. To halt the growth of mold and mildew keep your home’s humidity low. Use a dehumidifier during the winter time so that you can keep humidity in control when you use a heater. You can use the air conditioning in your household during summer time to get the same affect.
In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. This will keep you from breathing cold air. Studies have indicated that asthma attacks are sometimes triggered when cold air is inhaled. This is especially true for young children who have asthma that is moderate to severe.
There are many ways to control asthma, and the tips in this article are a great place to start. If you know what you are doing, you can keep your asthma from disrupting your life so that you do what is really important for you.