Beat Your Acid Reflux Using This Advice

There isn’t a single person that is safe from acid reflux. This condition affects upwards of 33% of Americans. It’s odd that more people don’t know how to treat this since it’s so common nowadays. The piece that follows includes lots of ideas for managing the problem.

The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If you’re having problems when you lay down later, prop your head up about six inches.

Sometimes women develop a problem with acid reflux when they become pregnant. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Refrain from eating foods that have a high acid content. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.

A great way to minimize your acid reflux at night is to eat your largest meal of the day at lunch. You want as much of your food to be digested prior to lying down for the night. Rearrange your eating habits to include a big lunch and very small dinner.

There is a drug called phenylalanine and it is found inside of most over-the-counter antacids. If you have acid reflux and you also have mental retardation and/or seizures, you should not take them. This is because the phenylalanine will make you more prone to having seizures. Talk to your doctor about other options.

It is no comfort to know that immense numbers of people in the U.S. suffer from acid reflux. Don’t allow yourself to suffer this malady. Take action now to fight against acid reflux. Just follow the tips presented here to reduce or eliminate your acid reflux symptoms.

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