If you suffer from acid reflux, rest assured that you are not alone. In fact, nearly 1/3 of all Americans suffer from this condition. Symptoms such as heartburn, burning in the chest and throat and nausea can really hinder someones quality of life. Luckily, the article below has some great tips on how you can prevent this.
Enjoy your food. If you savor each bite, investigating the flavors and truly allowing yourself to taste it, you will chew more and even eat less. Your stomach will realize it’s full when you eat slowly, which allows you to keep your weight in check by eating less and also keep your stomach from overfilling.
Skinny jeans are the enemy of the acid reflux sufferer! Wearing tight clothes can block up your digestive system, causing you a great deal of pain when acid begins to back up. Go for elastic waistbands until you have your acid reflux under control, then you can consider getting back into your tight fitting pants.
Stress can cause your muscles to contract, and when this happens to your stomach, acid will be pushed upwards. Try some relaxation techniques such as deep breathing, yoga or meditation to reduce your stress and help you deal with situations which can be emotionally tumultuous. When you master these techniques, acid reflux may be reduced.
Pregnancy often causes acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If that is not of help, certain teas will do the trick with no harm to your baby.
As was mentioned earlier in this article, living with acid reflux can really impact your life in a negative way. Nothing is worse than having an aversion to eating because of the possible effects it may have on you. Use the tips given above to help you fight back against your acid reflux.