Those who have suffered from acid reflux will know just how awful it can be. But, with some simple advice, anyone can better manage this condition. Read on to keep learning.
When eating, never lie down! It is important that you sit in a sturdy chair with good posture. Allow your stomach to be decompressed and your esophagus to be fully extended. As you eat, enjoy every bite of your food so that you eat slowly and chew fully, then you may avoid acid reflux afterward.
If you’re experiencing acid reflux lately, try a new diet that consists of low-acid foods. Avoid spicy or acidic foods and eat your food slowly. If you still get acid reflux, it’s probably time to check in with your doctor. Although your problem may not be serious, it may require medication that your doctor can recommend or prescribe.
You reduce your chances of experiencing GERD if you maintain a normal weight. This condition occurs when fat weighs down on the stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Those who are overweight have a higher chance of getting acid reflux than others. This is due to stomach pressure. The excess weight of an overweight person adds more pressure to the stomach, relaxing the muscles of the lower sphincter of the esophagus, creating acid reflux. Fat in the body can also interrupt normal digestion. A little weight loss can go a long way in preventing acid reflux.
Skinny jeans are the enemy of the acid reflux sufferer! Wearing tight clothes can block up your digestive system, causing you a great deal of pain when acid begins to back up. Go for elastic waistbands until you have your acid reflux under control, then you can consider getting back into your tight fitting pants.
Any person that’s had acid reflux knows how disruptive it can be. Through learning and understanding, you don’t have to suffer from acid reflux. Remember the advice so that you can use it yourself and maybe help someone else as well.